Andrea Maria Method
You don’t need another fresh start. You need to learn how to keep going.
1:1 Mindset & Lifestyle Coaching for women who are tired of knowing what they need to change, starting over, and watching themselves fall back into the same patterns.
Online worldwide · In person in Geneva · English · French · Spanish
This is for you if…
You know what needs to change. You’re just tired of starting over.
You start strong, but struggle to stay consistent once motivation fades.
You keep telling yourself ‘Monday,’ ‘next month,’ or ‘when things calm down’… only to find yourself in the same place again.
You fall into patterns — emotional eating, endless scrolling, drinking, over-exercising, unfulfilling relationships or other distractions — that give you temporary relief but leave you feeling worse afterwards.
You keep putting yourself last — in your relationships, your career, your health, your family, and your own life.
From the outside, you’re capable and functioning, often highly successful at what you do. But deep down, you know you’re not living the way you want to live.
My approach
You don’t need more motivation. You need a different relationship with change.
I’m not here to give you another perfect routine to follow. Together, we look at what sits underneath the choices you keep making — your habits, beliefs, boundaries, relationships and the way you speak to yourself.
Then we turn that awareness into different choices in real life — so a difficult day, week or season doesn’t have to undo everything you’ve built.
How it works
Three simple steps toward lasting change.
01 — UNDERSTAND YOUR PATTERNS
We identify what’s actually keeping you stuck — beyond willpower or another plan.
02 — START CHANGING YOUR REAL LIFE
We turn awareness into action across your habits, boundaries, relationships, routines and everyday decisions.
03 — LEARN TO KEEP GOING
You build the self-trust and flexibility to navigate setbacks without losing yourself in them.
1:1 MINDSET & LIFESTYLE COACHING
Support that doesn’t end when the session does.
This is personalized 1:1 support designed to help you take what we uncover in our sessions and apply it to your actual life — including the moments when things don’t go according to plan.
Your support
Regular private 1:1 coaching sessions · Ongoing support between sessions · Personalized guidance & accountability · A coach in your corner · A supportive, non-judgmental space to be honest, feel understood & gain perspective when you need it
What we work on
Mindset & self-talk · Emotional awareness & regulation · Body image & self-confidence · Fitness & movement · Nutrition & eating habits · Habits & routines · Boundaries & relationships · Self-trust · Lifestyle & real-life decision making
About Andrea Maria
I’m not here to build your perfect life for you. I’m here to help you break the cycle of starting over.
I’m a certified Personal Trainer, and my work has gradually grown beyond fitness into mindset and lifestyle coaching.
Like many women, I’ve experienced my own highs and lows with body image, low self-esteem, and patterns of self-abandonment and self-destructive behavior. I knew what I needed to do, but I struggled to consistently follow through on the promises I made to myself.
Change didn’t happen overnight. Through therapy, personal development, study, fitness, and daily practice, I learned how to build a very different relationship with myself and with my body.
Today, I use both my professional experience working closely with women and what I’ve learned through my own journey to help other women do the same: build self-trust and consistency that can survive real life — even when life gets messy, they fall off track, or self-sabotage shows up.
FAQ
A little more clarity before we begin.
What does coaching with you look like?
How often will we meet?
Is this therapy?
Can we work together online?
What languages do you coach in?
How long is the coaching commitment?
What happens during the free discovery call?
What if now doesn’t feel like the right time?
You don’t have to do it perfectly to keep going.
You don’t need to wait until you feel 100% ready. You just need to decide that you’re done waiting for the perfect moment.
Book your free 30-minute discovery call
Andrea Maria Method · One-to-one mindset & lifestyle coaching